![]() ![]() Of course, there are other factors involved – including good nutrition – but getting yourself a pair of these dumbbells is a good start. You could also argue that, in certain movements, dumbbell exercises provide a greater range of motion and improve mobility, therefore helping you to get a good, forceful contraction and really place stress on your muscle fibres leading to growth.' 'Dumbbells have the capacity to go up to a high amount of weight, therefore the ability to overload your muscles is great (you could also incorporate a type of set called drop sets, if you don't have heavier weights, to increase the time your muscles spend under tension). 'Muscular hypertrophy - the nature of growing and increasing muscle size - is dependant on many factors, and the equipment is just one of them,' says Hasit Jethwa, personal trainer at The Training Room. OK, but can you really build muscle with dumbbells only? Are easy to store at home, even in a small space.Can be safer when training alone (unlike barbells, which often require a spotter). ![]()
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